Thank you for signing up to the Mindfree mindfulness course and welcome to your account!
Course Induction
Download Course Tracks
Download files:
1.0 – Body Scan
2.1 – Movement 1
2.2 – Movement 2
3.1 – Sitting 1 Breath
3.2 – Sitting 2 Body
3.3 – Sitting 3 Sounds Thoughts
3.4 – Sitting 4 Choiceless Awareness
If you require these tracks on 2 CDs simply click below. There is an £7 fee for this, payable in cash on first session.
